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Worst Foods for Brain: These food will blow the mind, memory will also come to a standstill, stay away

Worst Foods for Brain: These food will blow the mind, memory will also come to a standstill, stay away

Worst Food for Brain: The most important part of the body needs to work in good condition with a healthy diet. However, there are some foods that put negative impact in your brain. These foods are also at risk of dementia. Therefore, it is necessary to work in good condition for the brain with a healthy diet. However, some foods have negative effects in your brain. Eating these foods can also make your memory and mood bad, as well as the risk of dementia. If you remove some food from your diet, you can avoid this disease.

sugar drinks (sugar drinks) Excess intake of things like soda, sports drinks, energy drinks and fruit juices not only increases obesity, but also increases the risk of type-2 diabetes and heart disease. These things also put a negative effect on your brain.

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Refind Carbs Refined carbs such as white bread (bread, pasta, cookies etc.) do not have any fiber and nutrients. The body quickly digests them, which increases your sugar and insulin level. Refined carbs food usually contains high glycemic index (GI). According to a study, high GI food brain functions affect. At the same time, research has shown that eating high GI food once a day can spoil the memory of both children and youth.

wine If you drink regular amount of alcohol, then there is no problem, but excessive intake can have a serious effect on your brain. Prolonged alcohol consumption can cause a decrease in brain volume, changes in metabolism and problems in neurotransmitters.

high trans fat foods Trans fat is a type of unsaturated fat that can have harmful effects on brain health. Trans fat naturally occurs in products such as meat and dairy, which is a main concern. Vegetable oil found in markets is also found trans fat.

disclaimer: Every effort has been made to ensure accuracy, timeliness and reality of this information. However, its moral responsibility is not of Zee News Hindi. We are humblely requested to you to contact your doctor before trying any remedy. Our aim is to provide you with information.

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August 4th 2022, 1:33 pm
Amitesh Kumar
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