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This domestic spice will control high cholesterol, can use it in 4 ways

This domestic spice will control high cholesterol, can use it in 4 ways

August 4th 2022, 5:51 am
Amitesh Kumar

Ginger for Cholesterol: You must have used many healthy foods and home remedies to reduce cholesterol, but try to eat ginger in different ways.

how to use ginger for high cholesterol: Increased cholesterol becomes a lot of troubles for our body because it causes high blood pressure, stroke, heart attack , Dangerous diseases like diabetes, coronary artery disease and triple vessel disease are feasted and many organs have a very bad effect. However, bad cholesterol can be reduced with the help of some home remedies. India's famous nutrition expert 'Nikhil Vats' said that the use of ginger can prove beneficial in such a situation as it has the properties of triglyceride and lipoprotein reducing the properties.

Use ginger to reduce cholesterol

1. Raw ginger Eating ginger directly can prove to be very beneficial for health, if you have eaten too much oily food, then after this, chew raw ginger, it reduces the risk of increasing cholesterol level.

2. Ginger powder To prepare ginger powder, dry this spice in the sun for a few days and then prepare the powder by grinding it in a mixer and mix it in water on an empty stomach in the morning, then the amount of bad cholesterol in the body will start decreasing.

3. Ginger water Ginger water is considered very helpful in reducing bad cholesterol. For this, cut an inch ginger in a glass of warm water and boil it for about 15 minutes and then sieve with sieve. If you drink this water after eating, then the body will get its juice which will benefit in every way.

4. Ginger and lemon tea Milk, tea leaves and sugar tea will be drunk many times, but you must try tea made from lemon and ginger once. Especially when you consume oil and spices too much, only the bad cholesterol and its bad effect reduces lemon-ginger tea.

(disclaimer: The information given here is home remedies and general information It is based on. Before adopting it, take medical advice. Zee News does not confirm it.)

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