Ministry of Ayush, has released a database of immunity boosting measures for aforesaid attraction during COVID-19 pandemic.
New Delhi: The Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy, besides called Ministry of Ayush, has released a database of immunity boosting measures for aforesaid attraction during COVID-19 pandemic. These measures are divided into 4 categories namely, wide measures, ayurvedic immunity promoting measures, elemental ayurvedic procedures and measures to beryllium taken for adust cough oregon sore throat.
Check these measures retired below.
- Drink lukewarm h2o passim the day.
- Daily signifier of Yogasana, Pranayama and meditation for astatine slightest 30 minutes arsenic advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe)
- Spices similar Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
- Lahsun (Garlic) are recommended successful cooking.
Ayurvedic Immunity Promoting Measures
- Take Chyavanprash 10gm (1tsf) successful the morning. Diabetics should instrumentality sweetener escaped Chyavanprash.
- Drink herbal beverage / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - erstwhile oregon doubly a day. Add jaggery (natural sugar) and / oregon caller citrus foodstuff to your taste, if needed.
- Golden Milk- Half beverage spoon Haldi (turmeric) pulverization successful 150 ml blistery beverage - erstwhile oregon doubly a day.
Simple Ayurvedic Procedures
- Nasal exertion - Apply sesame lipid / coconut lipid oregon Ghee successful some the nostrils (Pratimarsh Nasya) successful greeting and evening.
- Oil pulling therapy- Take 1 array spoon sesame oregon coconut lipid successful mouth. Do not drink, Swish successful the rima for 2 to 3 minutes and spit it disconnected followed by lukewarm h2o rinse. This tin beryllium done erstwhile oregon doubly a day.
During adust cough / sore throat
- Steam inhalation with caller Pudina (Mint) leaves oregon Ajwain (Caraway seeds) tin beryllium practiced erstwhile successful a day.
- Lavang (Clove) pulverization mixed with earthy sweetener / chromatic tin beryllium taken 2-3 times a time successful lawsuit of cough oregon pharynx irritation.
These measures mostly dainty mean adust cough and sore throat. However, it is champion to consult doctors if these symptoms persist.