Strong Bones: Bones are starting to be weak in young age, include these foods in the daily diet

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Strong Bones: Bones are starting to be weak in young age, include these foods in the daily diet
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8:21 AM August 4, 2022
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Bone Health: For the strengthening of bones, we are often advised to eat calcium rich foods, but what are the things in which these nutrients are found.

Foods for Strong Bones: If you want to be strong, then it is very important to strengthen bones, otherwise it is very important to do the normal activities of daily life. Will go If the bones become weak, then it poses a risk of rickets and cancer. India's famous neutrition expert 'Nikhil Vats' said what are the things that are strong by eating, which does not bring back the pain that regularly.

Eat these 4 foods

1 for the strength of bones. Milk Milk is called complete food because almost all kinds of nutrients are found in it which would benefit our body in every way. Milk is useful in the strength of bones because it is rich in calcium. If you drink 2 glasses of milk daily, then our bones will get tremendous strength and we will not get any problem in doing heavy work.

2. Egg (Egg) The egg is often seen in the plate of non -veg food eaters, especially in breakfast, people like to eat it. It should be a rich source of protein which contributes significantly to the strength of bones with muscles. If you want to get this best result, then boil the egg and eat it. If you fry more in oil, then the amount of bad cholesterol in the blood will increase considerably.

3. Dry fruits We are often advised to eat dry fruits, it is a rich source of calcium, so the bones become stronger by its intake. You can eat fruits like cashew, almonds, walnuts to get better results. However, take care that the effect of dry fruits is hot, so do not consume it more than necessary during the summer season.

4. Green Leafy Vegetables: We are often recommended to eat green vegetables like spinach for good health, but for the strengthening of bones and muscles, you must consume black (Turnip Greens) and Salad. It proves to be very effective in the strength of the bones.

(disclaimer: The information given here is based on home remedies and general information. Take medical advice before adopting it. Zee News does not confirm it. .)

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