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Side Effects to wear high heals: High heel sandals can become back and leg pain, know how to choose the right footwear

Side Effects to wear high heals: High heel sandals can become back and leg pain, know how to choose the right footwear

August 4th 2022, 9:11 am
Amitesh Kumar

High heels sandals side effects: Wearing high heels is not easy. The claw turns after wearing heels. Spine is affected in the process of making balance with high heels and back pain becomes a living pain. In such a situation, you should carry the right footwear keeping in mind the body. . But do you know that wearing these sandals that make your look a little stylis starts to cause pain from the back to the knees, which in many cases makes incurable. However, wearing high heels sometimes has no problem in your body posture. But gradually getting used to it can be fatal. This habit of girls and women later causes back pain and leg pain. So let us tell you about the disadvantages caused by heels.

loss due to high heels

Some women wearing high heels often fall prey to orthopedic problems permanently. But they realize this when it is too late. Actually, wearing high heels affects the center of gravity of the body, due to which the mechanical pen starts in the body. At the same time, there is pain in the joints, because the mechanics of the body changes. The whole weight remains forward. Mostly affects muscle joints. Wearing high heels sandals puts a lot of pressure on the knees, due to which those wearing high heels often complain of knee pain.

problems starts like this

their ankle and knees are more affected in girls and women wearing high heels. If someone wears high heels for a long time, then in this situation the body has to be tilted forward, it causes changes in the hips and spinal cord. Some women complain of lower back pen. When we run normal, the movement of ankle and foot is normal, but wearing high heels makes the weight of the whole body on one side of the legs. The foot claw rises like a horse's claw. This affects foot joint, knee joint, ankle's joint. The pressure on the foot increases due to high heels. At the same time, the upper part of the body tries to balance. Similarly, many times, in the process of making balance, you start standing or walking in a very strange way.

Spine affects

Wearing high heels, not walking normal. To wear it, the foot claw should always be in 90 degrees, but after wearing the heels, the claw turns. This causes additional weight on different parts of the body. This causes mechanical pan. Spine is affected in the circle of balance with high heels and back pain becomes a living pain. Wearing high heels contains pan in ankle, knee, foot and lower back. Wearing high heels also twists the fingers of the feet, due to which it also causes pain. This has the worst effect on spine. Talking about the most affected organs of the body due to high heels, many women complain of pain in their back, spine, hips, claws, feet fingers, ankle, knees and feet, which are drugs and Pen killers do not even go away from eating.

expert tips Many lifestyle experts and doctors say that by taking some easy measures, the problem of this incurable pain in the body can be reduced by the side effects of high heels. You should first take care that we should never make the mistake of walking or running fast or running. This increases the chances of sprain in the leg. Second advocice is to wear flat shoes at the time of driving. At the same time, you can loose your shoes while sitting in a meeting and keep the feet on the floor. By doing this, the feet get rest. Apart from this, another relaxing tip is told to relax the feet, take small brakes every half an hour and take out your shoes. Consider how much comfort your footwear will give in wearing. This should be the effort of women and girls, if they wear heels, do not wear it for a long time.

Such a collection will not give pain

Some bone doctors and orthopedic surgeons say that wearing wrong footwear can cause many problems like Morton Neuroma, Hammer Tow, Foot Corn. This is because most women often select their footwear by seeing their beauty and style. Whereas while shopping for footwear, it should also be kept in mind how relaxed he is. Carrying wrong footwear also has a wrong effect on the body besides the feet. Therefore, taking care of the structure of your feet, their length and soles, you should buy and wear footwear.

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