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Reduce Diabetes: These foods will not allow sugar to grow, definitely involve the food plate

Reduce Diabetes: These foods will not allow sugar to grow, definitely involve the food plate

Diabetes Control Diet: If diabetic patients do not use protein for a long time, it affects its eyes and nervous system. Due to lack of muscle mass, the absorption of insulin in the body also starts decreasing. Should not be consumed. Taking a diet with protein can cause diabetes patients to get kidney damage. Also, they also have an impact on the digestion system. People also believe that the intake of protein increases obesity and should include it in its diet for body building.

Let us tell you that experts tell these things as myths. We should know that why protein is necessary for diabetic patients and how much protein should be consumed daily by such patients.

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Sugar remains under control due to protein intake According to experts, if you take protein along with carbohydrade, then it takes longer to convert carbz into glucose in your body, so that the sugar level can be reduced after eating in type-2 diabetes patients. Protein also gives a gram calories like carbohydrade, but the intake of protein provides satisfaction. Because of this it reduces the amount of calories, due to which your sugar remains under control. According to

Experts, the intake of protein in small quantity causes body muscles to decrease. Due to this, there is more weakness in the body of the patient, due to which the patient may fall and there may be fracture in the body.

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Low protein harmful to health If diabetic patients do not use protein for a long time, then it affects its eyes and nervous system. Due to lack of muscle mass, the absorption of insulin in the body also starts decreasing. According to a recent research, low muscle mass and low protein intake fatty liver disease increases. Later, there may be cirrhosis and cancer in the liver.

The quantity of protein required for diabetics We should normally get 15 to 20 percent of calories from protein daily. Our body needs 0.8 grams of protein per kg. At the same time, sugar patients who do not have kidney problems need one gram of protein per kg. At the same time, such sugar patients who have kidney problems should also include 0.8 to one gram of protein in their diet. People who do more workouts can include 1 to 1.5 grams of protein in their diet.

include soluble fiber diet Fiber is the best option for the health of diabetes or predeed patients, as soluble fiber is very helpful in slowing down the absorption of sugar along with reducing the blood glucose spikes of the sugar patient. For this, you are telling the names of some high soluble foods here.

1. Steel-cut oats are furious with insoluble and soluble fibers. However, soluble is particularly beneficial. By taking it, your stomach remains full for a long time. Because your body cannot break so easily soluble fiber.

2. 6 grams of barley fibers are more soluble fibers. It is helpful in reducing inflammation and controlling blood sugar level.

3. Fiber is found in plenty in chickpeas. It contains a soluble fiber called rafinose, which reduces your blood sugar level.

4. According to experts, apple soluble fiber is a good source of pectin, which slows down the absorption of sugar.

5. Consumption of vegetable seeds (chia seeds) is important for good health of sugar patients. The fiber present in it helps in slowing down the metabolism and prevents carbz from turning into glucose.

disclaimer: Every effort has been made to ensure accuracy, timeliness and reality of this information. However, its moral responsibility is not of Zee News Hindi. We are humblely requested to you to contact your doctor before trying any remedy. Our aim is to provide you with information.

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August 4th 2022, 12:53 pm
Amitesh Kumar
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