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Red Meat Side Effects: Red meat is dangerous for heart and mind, makes a patient

Red Meat Side Effects: Red meat is dangerous for heart and mind, makes a patient

Eating red meat daily can cause heart and brain disease. A recent study claimed that eating red meat is at risk of heart attack and stroke. Carnitine is found in red meat, causing swelling in blood vessels and increases cholesterol in the body.

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Protein is found and health is also good. But it is also at risk of some serious diseases. Red meat can cause heart and brain disease. A new study conducted by researchers at the recent Tufts University and Cleveland Clinic claimed that consuming red meat is at risk of heart attack and stroke. Meat is found especially in red meat, which is harmful to your health. Researchers suggest that intestine bacteria turn carnitine into a substance called TMAO, causing swelling in blood vessels and cholesterol in the body.

Excessive intake of red meat is more likely to get colorectal cancer. If you quit eating it, serious diseases can be avoided. If you consume limited amounts of meats and saturated fat foods or stop eating, then you can help reduce bad cholesterol (LDL). Health experts also believe that the amount of saturated fat in the daily diet should be less than 10 percent of your calories.

If you consume red meat, then there is more weight on the functioning of the intestines. By eating meat, you can have many stomach related diseases. To keep the stomach and intestines healthy, food rich food should be consumed more. Apart from this, eating red meat is also more at risk of type 2 diabetes. According to a research, eating red meat daily increases the risk of disease by 48 percent.

Life affects life According to a research, regular red meat intake can reduce your age. According to researchers, people who take something other than red meat for protein, their health improves to a great extent. Red meat increases the risk of diabetes, heart disease and many types of cancer.

disclaimer: Every effort has been made to ensure accuracy, timeliness and reality of this information. However, its moral responsibility is not of Zee News Hindi. We are humblely requested to you to contact your doctor before trying any remedy. Our aim is to provide you with information.

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August 9th 2022, 10:35 am
Amitesh Kumar
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