Not only milk, these drinks can remove the deficiency of calcium and vitamin D in the body

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Not only milk, these drinks can remove the deficiency of calcium and vitamin D in the body
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1:50 AM August 5, 2022
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Aug 05, 2022 | 7:00 AM

If there is a lack of calcium in the body, then there is a problem of body pen, teeth or joint pen problem. Often people are unable to take care of health in busy life and there is a lack of important nutrients like calcium and vitamin D in their body. According to experts, if there is a deficiency of calcium in the body, then problems like arthritis, osteoporosis, cramps in muscle, weak nails, excess pain during periods, headaches, depression, irregularity of heartbeat may be revealed. Calcium and vitamin D's best source milk is considered, but some people avoid drinking it. Do you not like to drink milk too, then you can take help of these healthy drinks. Learn about them…

coconut is considered a store of health benefits. You can also make vegetables with easily available coconut milk in the market. You can consume it by mixing it in vegetable soup, chia seeds and other things. If your child avoids drinking milk, then you can also take help of coconut milk. You can feed your child by making its ice cream.

If you do not like to drink plain milk, then you can add the flavor to it. Make cashew milk for this. However, cashew milk can harm in summer. Soak cashews at night in heat or monsoon and make a paste in the morning and boil it in milk. If you do not want to add sugar to the milk, then add honey or jaggery instead, but keep its quantity low. On changing the test, will your child also drink this milk with great fervor.

If you drink almonds in milk, then you can get double benefits. Whatever the weather, you should always consume almonds and consume it. Even today, keep the body healthy by drinking low almond milk in rural areas. Soak the almonds and then drink it and boil it in milk. Add honey or jaggery to the milk and then drink it when it is light lukewarm. In a few days you will be able to see the difference in pain in bones, because these milk will remove vitamin D and calcium deficiency in the body.

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