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Healthy Life Tips: If you want long life then immediately do this change in lifestyle, the disease will not even touch the disease

Healthy Life Tips: If you want long life then immediately do this change in lifestyle, the disease will not even touch the disease

Long and Healthy Life Tips: It is necessary to consume the right amount of all the necessary nutrients for the healthy body. Apart from this, if you want to get long and healthy age, then it is very important to be physically active. Physical activity can reduce the risk of death prematurely.

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tips for long and healthy life: According to the studies in the last few years, there has been a lot of difference in the lifestyle of the people in the last two decades. At the same time, the life expectancy of humans, that is, the possibility of living life is becoming less than before. For this, health related problems are being held responsible, while environmental factors are also responsible for this. The negligence and rapidly increasing diseases of the people have reduced the age of humans.

In such a situation, if you want long life and good health, then you need to make some special changes in your lifestyle from today. Some changes made in lifestyle at an early age can give you long and healthy age. Learn here which are the changes that you should adopt immediately.

Take the right amount of nutrients It is necessary to consume the right amount of all the essential nutrients for the healthy body. At the same time, consuming more calories can harm your health. According to a research conducted on animals, a reduction in the use of calories by 10 to 50 percent increases lifetime. One advantage of reducing calories is also that it can reduce the body's extra weight and abdominal fat.

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Dry fruits are nutrient Experts recommend eating dry fruits in the diet daily. Dried fruits are rich in protein, fiber, anti-oxidant and healthy plant based compounds. This gives the body to get essential vitamins and minerals like copper, magnesium, potassium, folate, niacin, vitamin B6 and E. By consuming these nutrients, you can stay healthy for a long time.

Do exercise daily If you want to get a long and healthy age, then it is very important to be physically active. Everyday at least 15 minutes of workout gives you great fitness. Apart from this, it provides protection from the risk of many serious diseases. According to many studies made on this, daily physical activity can reduce the risk of death ahead of time.

do smoking and alcohol Smoking and alcohol are considered to be the major factors of many serious health problems. It has come out from many studies that people who smoke daily can be reduced by 10 years. In the same way, consuming alcohol causes a lot of damage to the body. Alcohol is the cause of many deadly diseases. Due to which your age decreases. According to a study, if a person leaves smoking even at the age of 35, then he can increase his life by 8.5 years.

disclaimer: Every effort has been made to ensure accuracy, timeliness and reality of this information. However, its moral responsibility is not of Zee News Hindi. We are humblely requested to you to contact your doctor before trying any remedy. Our aim is to provide you with information.

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August 5th 2022, 12:02 am
Amitesh Kumar
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