Health Care Tips: Lack of this vitamin puts deep effects on the body, know its symptoms

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Health Care Tips: Lack of this vitamin puts deep effects on the body, know its symptoms
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12:05 AM August 9, 2022
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vitamin d deficiency: This vitamin deficiency can show these terrible symptoms in the body. By identifying these symptoms, you can also take the first step to remove this vitamin deficiency.

Vitamin D Deficiency Symptoms: Due to today's food, the body gets less nutritional elements anyway, because people mostly junk Only like to eat food. There is no unaware of this that fast food does not give any necessary nutrients to our body. In such a situation, lack of vitamin has become common. Today we are going to tell you about the symptoms of vitamin D deficiency, after knowing which you can start removing vitamin D deficiency.

Body and bone pain-vitamin D deficiency has the deepest effect on our body's bones. After its deficiency, there is pain in most body and bones. This is because calcium does not reach the body due to vitamin D deficiency, due to which there is persistent pain in the body and bones. . Due to its lack, the problem of hairfall increases a lot because the growth of our hair follicles decreases. In case of such a problem, you should consume more vitamin D rich food.

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fatigue- Do you feel tired all the time? Even after getting eight hours of sleep every night, if fatigue is not reduced, then it can also be a big sign of vitamin D deficiency.

(Disclaimer: The information given here is based on home remedies and general information. Take medical advice before adopting it. Zee News does not confirm it.)

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