Drink milk when you wake up at night or in the morning: Drink with Isabgol and jaggery, take fennel in indigestion, with cardamom

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Drink milk when you wake up at night or in the morning: Drink with Isabgol and jaggery, take fennel in indigestion, with cardamom
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12:07 AM July 29, 2022
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Often people are confused about the time of drinking milk. At what time drinking milk will benefit more. But can milk be consumed at any time? To know the answers to these questions, talks with Dr. RP Parashar of Panchkarma Hospital in Delhi. What does Ayurveda say at the right time to drink milk. Parashar says that the quality and quality of milk is very important in Ayurveda. The milk that is extracted in the morning is much heavy and cold in the taseer. At the same time, the milk which is extracted in the evening is light. Therefore, the time to drink milk also depends on the properties of milk. Drinking milk both in the morning and evening has different benefits. Cow's milk is light and cold and buffalo milk is heavy. Students should drink cow's milk. Goat milk is more beneficial for people who have diarrhea problems. Apart from this, those who have less sleep and constipation, they drink buffalo milk. What is the right time to drink milk day or night, how is it beneficial to drink milk. Parashar says that if you are consuming milk till 10 am, it will work as a sexiest agent, increase the sperm count. Will boost energy with nutrition to all parts and cells of the body. The benefits of drinking milk during the day, if you drink milk in the afternoon, it removes bile and phlegm. Drinking milk in the afternoon is more beneficial for those who have phlegm and bile problems. Drinking milk in the benefit of drinking milk is a complete diet. It is very beneficial for the eyes. Also, it is very good for those who do not sleep. If people suffering from sleep problems drink milk at night, it helps in getting good sleep. Those people should eat milk, especially at night, who eat very spicy foods during the day. People suffering from constipation should drink milk at night. At which time, drinking milk is more beneficial. Parashar says that at what time should it be drunk, it depends on their body and health. You can drink milk according to your need. The calcium present in milk makes bones strong, as well as many vitamins and minerals such as vitamin A and B12, thymine and nicotinic acid, phosphorus, sodium and potassium. People drink milk in the morning for energy. At the same time, there are some people who drink milk before sleeping at night. Masses and bones will be strong, if you want to strengthen strong masals and bones, then milk will be beneficial. Drink milk to keep yourself fit. The calcium present in it makes the bones strong. There will be pain of the teeth, if there is pain in the right or you are moving, then consume milk. Milk is very beneficial for teeth health due to good calcium. Especially children must be fed milk. Drinking milk brings energy to them, so that they can also study and do well. By the age of 30, women must drink milk, Dr. Mala Srivastava says that there is a deficiency of calcium in the body with aging. 70 percent of our bones are made of calcium phosphate, so it is necessary to take calcium in the diet. It keeps bones strong. Calcium consumption in the body increases during periods, pregnancy, menopause, so women need more calcium. It is better to prepare for it in advance. Most of the age of 30 start to surround diseases. There are problems such as calcium deficiency, arthritis, osteopinia, osteoporosis and highpoorosis. In such a situation, women need a lot of attention to their diet. Copyright © 2022-23 DB corp ltd., All rights reservedthis website follows the DNPA Code of Ethics.

Read more: Rickshaw stab for bread, knife, death: Murdered for order, fed the girl somewhere, brother took the younger brother and his wife's life
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