Do not eat food to wear weight, pay attention to drinking! Nobody knows this unmatched way

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At 12:43 PM August 4, 2022
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Weight Loss Drink: Most people only pay attention to dieting and food to lose weight. But to lose weight, you also pay attention to drinking. Let's know how ...

weight loss drink: Whenever it comes to weight loss, people start focusing on their food. Rather, you should also pay attention to your drinking. Not we, Academy of Nutrition and Dietetics spokesperson Dietician Roxana Ehsani has told. Dietician said that you should drink water to los weight. He also told how many glasses of water is needed daily to lose weight.

Weight Loss Drink: How many glasses of water to lose weight? Expert said that it is advisable to drink 7-8 glasses of water daily. But if you are drinking water for weight loss, then men should drink 15.5 cups and women should drink 11.5 cups of water. He further explained that you pay attention to the color of your urine, so that drinking excess water can be avoided. If the color of your urine is turning completely, then reduce the amount of water slightly.

Weight Loss Drink: How does water help to lose weight? Many studies say that the easiest way to lose weight is to drink enough water. Because, it prevents you from eating excessively. At the same time, drink water immediately before eating, so that the body does not get more food. Because, it is often seen that people consider the thirst caused by dehydration and eat more in such a situation.

Drinking Water Benefits: What are the benefits of drinking water? Drinking water is very important for our complete health. Because they help in removing the waste material from the body through the digestive system. Due to which the problem of constipation is treated and problems like bloating are also eliminated. After knowing so much information, we hope that you will also pay attention to drinking with food to lose weight.

disclaimer: Every effort has been made to ensure accuracy, timeliness and reality of this information. However, its moral responsibility is not of Zee News Hindi. We are humblely requested to you to contact your doctor before trying any remedy. Our aim is to provide you with information.

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