Calcium rich foods: not like milk? So eat these 7 foods, there will be no lack of calcium

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Calcium rich foods: not like milk? So eat these 7 foods, there will be no lack of calcium
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12:17 PM August 9, 2022
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Everyone does not like drinking milk, which can cause calcium deficiency in the body. If someone does not like milk test, then someone is allergic to lactose, due to which he ignores milk. Instead of milk, you can include some foods in your diet, which can complete calcium deficiency.

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Milk has benefited your bones and muscles, along with Only prevents osteoporosis that occurs in old age. But not everyone likes to drink milk and it can cause calcium deficiency in your body. If someone does not like milk test or fragrance, then someone is allergic to lactose, due to which they do not drink milk. We tell you some foods that include in the daily diet, you can complete calcium deficiency without milk.

almonds Almonds are high in calcium. According to a study, a cup of almonds contains 300 mg of calcium. You can consume things like almond milk shake, almond butter or ladoos-teeth.

sesame Sesame seeds contain vitamin B6, calcium, magnesium, phosphorus, copper, fiber and triptophyne. More calcium than milk is found in sesame seeds. Many medicinal properties of sesame are also mentioned in Ayurveda, from which serious diseases can be treated.

soy milk Soya milk contains nutrients like vitamin D, iron, calcium, which make bones strong. In this, the fiber is high and the amount of calories is less. Soya milk does not increase cholesterol level and bones are also strengthened.

oatmeal Eating oatmeal removes calcium deficiency in the body. You can eat oatmeal in breakfast and evening snacks. Oatmeal benefits both stomach and bones.

orange Orange is rich in nutrients, which contain vitamin C, vitamin A, vitamin B, calcium, iodine, amino acids, minerals and fiber. You can overcome many serious diseases by eating oranges daily.

green legumes Green beans contain high amounts of protein, fiber and calcium. Regular intake of them provides great benefit to the body.

green leafy vegetables Green leafy vegetables benefit us in many ways. Good source of calcium is also green leafy vegetables. Many diseases of the body are cured by eating doli green vegetables.

disclaimer: Every effort has been made to ensure accuracy, timeliness and reality of this information. However, its moral responsibility is not of Zee News Hindi. We are humblely requested to you to contact your doctor before trying any remedy. Our aim is to provide you with information.

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