Brain workout: After 60, get the mind exercised, how to know in this article ...

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Hormone of Khushi: Hormone of happiness is necessary to be happy, know how to increase themStory: Meghna did not dream about her in -laws, but still did not imagine what was in front.Brain workout: After 60, get the mind exercised, how to know in this article ...
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At 11:51 PM July 22, 2022
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The brain is like a muscle, the more you use it, the stronger it becomes. Like any muscle of the body, the brain also requires exercise to stay healthy. But after the age of 60, the speed of the brain starts slowing down. Especially when the elders free themselves from all their responsibilities. Along with the body, the brain gets rest, but it affects their ability to think and understand. The more busy the brain keeps, the healthy it will be. In such a situation, it will be beneficial to do some brain exercises regularly. Try to solve puzzles like solutions, square puzzles. This will expand cognitive skills and increase the ability to find a solution to the problem. In addition, puzzles also help in relaxation and stress management. But keep in mind that only puzzles on paper have to be solved. When pen clothes solve puzzles, both the brain and hand will be exercised and coordinated. Creating something with art and crafts is not only a good way to imagine, but also to coordinate the mind and hands, this effective workout Is. Paint, make earthen toys, sew, weave or make a craft. If you see or make it by reading, you will get better results because it will coordinate between the eyes, hands and brain. The coordination balances the coordination with the instrument, helps to increase concentration and memory. In such a situation, spend time with music after the age of sixty. Play musical instruments together. Choose an easy instrument that does not take too much energy to play, such as hormonium. Listening to music and playing musical instruments will also reduce anxiety, stress and depression. Shastharanj Khelenshasthan is a game that can improve mental health. Chess increases the tendency to think and discover deeply. This is especially beneficial for older adults struggling with concentration. Along with chess can also play Ludo and Snake-ladder. Copyright © 2022-23 DB corp ltd., All rights reservedthis website follows the DNPA Code of Ethics.

Read more: Story: Meghna did not dream about her in -laws, but still did not imagine what was in front.
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