Bones are getting weak? Include these food items in diet, you will get benefit

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Bones are getting weak? Include these food items in diet, you will get benefit
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1:07 PM August 9, 2022
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Strong Bones: With aging, bones begin to weaken. In such a situation, we must include some special food items in our diet. These food items are source of calcium and their consumption makes bones strong.

5 Fundamentals of Ageing Well
5 Fundamentals of Ageing Well

Strong Bones: As our age increases, our bones also start getting weaker. This is a natural process, but by including some things in our diet, we can reduce its effect. Calcium is the most important nutrient for the strengthening of bones. Taking adequate amounts of calcium keeps our bones strong. So let us know which food items have adequate calcium.

soybean If you want strong bones, then definitely include soybean in your diet. Soybean is a good source of calcium. Especially if you are a vegetarian, then soybean is a great option for you. Soya milk is also a good source of calcium and vitamin D.

green leafy vegetables Many nutrients are also found in green leafy vegetables, which are good for bone health. Personal, cabbage, broccoli, cauliflower etc. are the best sources of calcium.

dairy products Dairy products are also good sources of protein and calcium. The body of milk, curd has many benefits. Also, cheese is also very beneficial. In such a situation, it can be beneficial to include dairy products in your diet.

almonds Many types of nutrients are also found in almonds. Almonds are the best sources of protein, as well as calcium which is good for our bones and muscles.

eggs Eggs are the best sources of protein, calcium and vitamin D. It is also very beneficial for the health of your bones. However, for this it is important that you consume the entire egg and do not eat only the white part.

fish Fatty fish like salmon and tuna fish are considered nutritious for the body. Calcium, vitamin D and other nutrients are found in fish. This will strengthen our bones and will also improve the health of our brain with 3 fatty acids.

Read more: Those who save Shrikant Tyagi got caught, now the authority and police officer on the target!
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